Being fit and healthy is a dream of every person nowadays as nobody wants to look fat and ugly. And in order to attain this goal, many people start eating healthy and even hit the gym. Most of us know this fact that exercising is one of the best ways to get fit. Also, it improves your health and prevents a number of diseases. But, if you are the one who has already joined the gym and not getting any positive results.
1. Not warming up
Warm up stretches are one of the most important parts of any workout regime as it prepares your body for the intense workout. Besides this, it also helps in preventing premature fatigue, muscle cramps, and injuries.
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