Summer Food Trends 2014

What matters in 2014 is all that is new and fresh and available at the local market. With the growing expenses over the years the trends change and evolve, this summer in 2014 the trends are all about keeping you fresh and healthy and have your skin glowing, and what impacts more on your skin that fresh food.halibut_olive_arugula_cottage_cheese

So this year we have food that is locally sourced. From chicken to ducks to cows and goats, it matters that what you buy to feed your and your families bellies is freshly sourced and all good. Local food products are what you need; something is freshly cut and then freshly cooked.

Be good to your bodies this summer. Next up, it’s a green vegetable land. Radish, carrots, mushrooms, tomatoes, spring onions and what not. Needless of the time of the year, vegetables always keep your blood flowing and your skin glowing. This summer control the heat of your body by feeing yourself, your skin and your bodies with all the fresh vegetables of the world this summer in 2014.

For your kids this season, take up mince meat and mix them up with all the vegetables and fresh herbs to make your kids the enticing meal that looks healthy is healthy and is mouth watering as well. Feeds your kids happiness in health and in taste. Top them up with fruits like apples, bananas, and what is better than watermelon in the summer. Cut out cubes of melon and watermelon and have it lie in a bowl as your kids eat and play at the same time while you watch their health.

For energy give your kids milk, if they are not a fan of milk turn up your blender with milk and bananas or milk and chocolate or milk and strawberries or milk and mangoes. Blend up and churn up a lovely filled with ice milk shake and have it yourself with your kids to keep your energies up and yourself active.

Make cocktails for yourself at home and for your guests, with lemonade and sprite shake it up with mint leaves to leave your neck soothing and your body relaxed and wanting more. Eat grapefruit and have tons of water to drink to keep your metabolic rate active and your body toned and detoxified.

Have beans and pulses, Asian bowls. Make yourself a bowl of a fat free and health intrigued bowl of pulses and eat one entire bowl leaving you satisfied in flavor and in health. Take up peas and beans and make rice with either, this will make your food look colorful and healthy while it is actually colorful and healthy.

Green tea never gets old, with the rising heat one does not always feel like having tea, so make green teas the trend as it is. Do not drink up too much but drink enough to keep your body going and active while your metabolic rate also stays high. With a cup or two of green tea a day you can be healthy and watch your weight at the same time.

Have fun this summer and play around with all the fresh fruits and vegetables and give yourself and your families a treat that is happy and healthy for them in summer 2014.


Fitness Improving Food Choices for a Healthier Lifestyle

Healthy eating habits improve your metabolism and make you look and feel fresh every day. Whatever you eat reflects in your body structure, skin and health. Choosing to have a proper and balanced diet is a wise decision for your daily routine in life. If you eat healthy, you think and work healthy too. There are a number of ways to improving your eating habits by following some simple and easy rules to choose the right types of food. Be it at a restaurant or back at home, your choice of food will determine how you will live. Here are some easy tips to help you improve your diet and food choices:smart_food_choices

  • While frying food items, it is always best to use olive oil rather than any other oil or butter. Olive oil is very light and has less cholesterol. It is essentially beneficial for people with issues of diabetes or blood pressure.
  • Another alternative for oil would be canola oil which is preferable for baking and not frying but its works otherwise as well.
  • Include fish in your occasional diet plan. Fish is rich in proteins and much healthier. Regular consumption of fish, according to some researchers, may reduce the risk of diseases. Fish are a rich source of vitamin A, E and D and also have essential Omega 3 fatty acids which are healthy for brain, eyes and nerves.
  • Eat broiled, baked, roasted or grilled chicken instead of frying it. It is less fatty and much healthier. It is preferred to eat chicken without the skin.
  • Having fresh vegetables and salads is the best way to choosing a healthier diet plan. Add lettuce, tomatoes, cucumber to your meals.
  • If you are taking in sandwiches or burgers, avoid cheese in them and instead increase the amount of vegetables in the sandwich.
  • Use whole wheat products for bread or tortillas instead of regular flour. Whole wheat is filled with fiber and helps you gain strength.
  • Eat lots and lots of fruit. Not only are fruits tasty, but they are healthier for your consumption of food. Fresh fruits are beneficial for skin and hair.
  • Use lemon juices, herb vinegar or reduced calorie salad dressings in your salads.
  • When choosing something Chinese, prefer brown rice instead of white rice and order a side dish of steamed vegetables.

Keeping yourself and your family healthy is the most essential thing in life and having the right supplements in your house can make your daily routine much healthier. Apart from food intake, daily exercise is a must. Keep your sleeping rituals regular and have a heavy intake of water. You will feel much more energetic and healthy when following these important and simple tips for food. Happy eating!