What’s Your Best Time To Exercise!

It is an admitted fact that exercise keeps you healthy and fit. People take exercise to stay away from diseases and to burn calories. It really matters that what time you choose to exercise. Some people like to exercise in the morning while some in the evening. A big question that must be pondering in your head is that what the best time to exercise. A number of studies came out touting the benefits of exercise on specific day time. Some studies say morning is right time while some suggest evening time is the best. There is no evidence to explain at what time calories can burn efficiently but the time management influences your exercise habit. It is important to choose specific time and stick to it and make it habit.best-time-for-workouts

A recent study at Appalachian State University suggests that if you want better night’s sleep then morning is the ideal time to exercise. Researchers conducted study by tracking sleep patterns of people of ages between 4o and 60 which showed that people who spend more time in workout in the morning are more likely to sleep sound. The people who exercise in the morning experience reduction in blood pressure in the day time.

The more you sleep; your body will get more chance to repair it. This study is associated with sleep because the better you sleep the best would be your health. The variation in sleep pattern that results by morning workout has positive and healthy impact on body both physically and mentally. According to this study, 6 AM is the best time to exercise. The better sleep increases your cardio health, decreases anxiety and frustration, lowers your blood pressure and maintains your weight.

The other study reveals that afternoon exercise stimulates the performance of exercise. Cycling, swimming or even biking would be better if they performed in afternoon. The core temperature of the body is higher in afternoon that makes muscles and joints more adaptable to exercise that’s why a person is less prone to injury. In the afternoon body is warmed up and you don’t get injuries. But it does not mean that early morning exercise make you doomed for injury. It may cause injuries only if you don’t war, up your body before workout. Light jig, jumping jags and brisk walk is suggested to early morning exercisers to warm up their body.

If you exercise for weight lose so the morning time is suitable for you. Workout on empty stomach contributes in burning more calories and you are more likely to reduce weight. In the morning you are empty stomach before breakfast and this time is best for losing weight. The morning time is recommended because body is more likely to burn higher percentage of fat during exercise for fuel.

You must find out the best time for exercise in a day. Break the sweat only when you can do. There is no specific time when you have more chances to burn more calories. Exercise is beneficial regardless of time. You only have to choose specific time and stick to it. Just make sure to exercise consistently regardless of specific time.

Source: Fashioncentral.pk

Fitness Improving Food Choices for a Healthier Lifestyle

Healthy eating habits improve your metabolism and make you look and feel fresh every day. Whatever you eat reflects in your body structure, skin and health. Choosing to have a proper and balanced diet is a wise decision for your daily routine in life. If you eat healthy, you think and work healthy too. There are a number of ways to improving your eating habits by following some simple and easy rules to choose the right types of food. Be it at a restaurant or back at home, your choice of food will determine how you will live. Here are some easy tips to help you improve your diet and food choices:smart_food_choices

  • While frying food items, it is always best to use olive oil rather than any other oil or butter. Olive oil is very light and has less cholesterol. It is essentially beneficial for people with issues of diabetes or blood pressure.
  • Another alternative for oil would be canola oil which is preferable for baking and not frying but its works otherwise as well.
  • Include fish in your occasional diet plan. Fish is rich in proteins and much healthier. Regular consumption of fish, according to some researchers, may reduce the risk of diseases. Fish are a rich source of vitamin A, E and D and also have essential Omega 3 fatty acids which are healthy for brain, eyes and nerves.
  • Eat broiled, baked, roasted or grilled chicken instead of frying it. It is less fatty and much healthier. It is preferred to eat chicken without the skin.
  • Having fresh vegetables and salads is the best way to choosing a healthier diet plan. Add lettuce, tomatoes, cucumber to your meals.
  • If you are taking in sandwiches or burgers, avoid cheese in them and instead increase the amount of vegetables in the sandwich.
  • Use whole wheat products for bread or tortillas instead of regular flour. Whole wheat is filled with fiber and helps you gain strength.
  • Eat lots and lots of fruit. Not only are fruits tasty, but they are healthier for your consumption of food. Fresh fruits are beneficial for skin and hair.
  • Use lemon juices, herb vinegar or reduced calorie salad dressings in your salads.
  • When choosing something Chinese, prefer brown rice instead of white rice and order a side dish of steamed vegetables.

Keeping yourself and your family healthy is the most essential thing in life and having the right supplements in your house can make your daily routine much healthier. Apart from food intake, daily exercise is a must. Keep your sleeping rituals regular and have a heavy intake of water. You will feel much more energetic and healthy when following these important and simple tips for food. Happy eating!

Source: Fashioncentral.pk